Have you been hearing the word "mindfulness" a lot lately? Me too. If interested in experiencing how to apply this concept in your life, here is a good website with various mindfulness meditation audios, free to try.
It is common for those who are undergoing a spiritual awakening/emergence to be judged by others as "crazy" and thus, to question their own sanity. These two resources listed below will help you to determine when to seek professional help. While there are some people who prefer to do things on their own (the hard way), the assistance of a trained counsellor can help immensely to keep things in check and to make the process so much easier to cope with. Having information and emotional support along the path of spiritual discovery can turn a sometimes upsetting experience into a more enjoyable one.
Nadine Duckworth, M.Ed. Registered Provisional Psychologist