Follow the link to find these meditations listed below: http://www.fragrantheart.com/cms/free-audio-meditations
Have you been hearing the word "mindfulness" a lot lately? Me too. If interested in experiencing how to apply this concept in your life, here is a good website with various mindfulness meditation audios, free to try.
Here is a link to a Guided Meditation on YouTube - consider it a starting point. There is a list of other potentially helpful videos along the right-hand side. Explore and follow your intuition as to which videos will be helpful for you!
Blog postings by:
Nadine Duckworth, M.Ed. Registered Psychologist