Journal Prompts

​Personal Identity / Core Self
Who am I?
​What do I like about myself?
What do I value in life?
What do I believe in?
What am I willing to take a stand for?
What is my purpose?

Acceptance & Belief Restructuring
I accept that I have experienced…
I am willing to now experience…

Awareness of Feelings and Needs
How am I feeling?
What are these feelings telling me about what I really want and/or need?
What am I doing to sabotage my own wants and needs?
What can I do to help get my own needs met in a healthy way?