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Grounding Techniques

4/7/2020

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https://www.healthline.com/health/grounding-techniques#mental-techniques
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Trauma Narratives

12/13/2019

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trauma_narratives.pdf
File Size: 35 kb
File Type: pdf
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Trauma Releasing Exercises

9/24/2019

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Brief explanation of stress response: https://www.youtube.com/watch?v=1PT1crBhhUE

Demonstration: https://www.youtube.com/watch?v=26zoFKZzbQc

In-depth presentation and demonstration: ​https://www.youtube.com/watch?v=hTPFbd-5xmE&feature=youtu.bewww.youtube.com/watch?v=hTPFbd-5xmE&feature=youtu.be
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Peter Levine - Creating Safety in the Body and Releasing Trauma

9/1/2019

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https://youtu.be/G7zAseaIyFA
https://youtu.be/s1RnTipiU_Q
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Protective Container

8/27/2019

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Protective_Container.pdf
File Size: 420 kb
File Type: pdf
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Mindfulness & Grounding Meditations

7/5/2019

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https://students.dartmouth.edu/wellness-center/wellness-mindfulness/relaxation-downloads/mindfulness-meditation

https://healbright.com/p/meditations
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Transforming Emotional Pain - Therapeutic Art

11/11/2017

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Transforming_emotional_pain.pdf
File Size: 1090 kb
File Type: pdf
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Identifying What You Need to Heal  - Therapeutic Art

11/11/2017

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Identifying_what_you_need_to_heal.pdf
File Size: 645 kb
File Type: pdf
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Journalling for Your Emotional Well-Being

3/4/2017

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journalling_for_your_emotional_well-being.pdf
File Size: 74 kb
File Type: pdf
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Online Support Groups

10/30/2016

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Discussions about: abuse, anxiety, developmental and cognitive disorders, eating disorders, personality disorders, mood disorders, sexual disorders, psychotic disorders, addictions, general health, therapy, and more.
www.psychforums.com/forum.html
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Therapeutic Letter

11/25/2014

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therapeutic-letter.pdf
File Size: 452 kb
File Type: pdf
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