The word psychology comes from the Greek "psykhe" (psyche), meaning "soul", "spirit", "mind", "life", and "breath"; combined with the Greek word "logos", more often thought of today in the form of "-ology", meaning "the study of". The current discipline and practice of psychology is understood as the study of our inner mental life, and in it's original meaning, is literally the study of our soul - our deepest self or essence.
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IF YOU ARE:
- struggling with difficult emotions such as sadness, anger, heartbreak, grief - feeling uncertain, disconnected, or emotionally numb - stuck in unhelpful patterns or lacking motivation - facing difficult life circumstances or ongoing stress - impacted by unhealthy relationships or lack of support - caught in negative thinking or self-sabotaging behaviours - struggling with confidence, self-worth, or life purpose |
COUNSELLING CAN HELP.
Using an integrative approach, I provide a compassionate and insightful space to support your growth and healing. Together, we explore your experiences, build awareness, and develop practical strategies you can apply in daily life for meaningful and lasting change. I bring empathy, authenticity, and personal insight from my own healing journey, along with ongoing professional development and reflective practice, all of which inform my commitment to supporting others. I would be honoured to walk alongside you as you move toward greater clarity, freedom, and a more fulfilling life. |
I help adults, adolescents, couples, and families, in the areas of:
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MENTAL HEALTH Adult ADD/ADHD Anxiety, Panic Disorder, OCD, phobias Addictions - recovery and relapse prevention Bipolar Disorder Depression Post-partum Depression Borderline Personality Disorder (BPD) Narcissistic Personality Disorder (NPD) Trauma and PTSD RELATIONSHIPS & FAMILY Relationship breakdown/break-ups Communication & conflict resolution Marriage and couples counselling Separation and divorce Affairs and infidelity Sexuality & intimacy Codependency Attachment issues Domestic violence/abuse Parenting and parenthood Adoption issues Family & interpersonal relationships |
EMOTIONAL WELLNESS Emotional distress Coping skills Recovery from childhood abuse/neglect Psychological and physical abuse Bullying, harassment Stress management, burnout Career direction Anger management Grief and loss Chronic illness Self-esteem, confidence, self worth Body image and eating issues Sexuality LGBTQ issues Life transitions, adjusting to change Healthy lifestyle, Self care Personal identity Empath, ESP, highly sensitive Spirituality, Existential concerns Post-traumatic growth Personal growth 
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What happens in counselling?
In counselling, we explore the concerns that matter most to you and work toward more effective and empowering ways of thinking, feeling, and relating. Sessions may focus on problem-solving, emotional processing, skill-building, or simply having a safe space to be heard. The approach is collaborative and tailored to your goals, needs, and preferences.
Why attend counselling?
Counselling can support healing from emotional distress and past experiences, improve clarity and self-understanding, strengthen confidence, and provide greater direction in life. You will develop practical tools to navigate challenges with increased resilience and insight.
What can I expect from my therapist?
I offer a respectful, open-minded, and non-judgmental space where you can safely explore your thoughts and emotions. As trust develops, deeper self-awareness and meaningful change become possible. Through reflection and guided exploration, your inner wisdom develops, fostering personal growth and lasting transformation.
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