Indigo Insight Counselling
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Nadine Duckworth, M.Ed., CCC, RPsych
Certified Canadian Counsellor, Registered Psychologist

Lethbridge, Alberta
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The word psychology comes from the Greek "psykhe" (psyche), meaning "soul", "spirit", "mind", "life", and "breath"; combined with the Greek word "logos", more often thought of today in the form of "-ology", meaning "the study of". The current discipline and practice of psychology is understood as the study of our inner mental life, and in it's original meaning, is literally the study of our soul - our deepest self or essence.

​     You may be struggling with:
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  • ​emotional distress​ - sadness, anger, heartache, etc.
  • uncertainty, confusion, emotionally numb
  • feeling "stuck" or unmotivated
  • difficult circumstances
  • personal challenges or limitations
  • toxic people or relationships
  • ​lack of support, feeling alone
  • negative thought patterns
  • self-sabotaging behaviours
  • unhealthy addictive patterns​
  • ​low self-esteem, lacking confidence
  • lacking a sense of purpose/meaning in life

​Counselling can help!
​

Working from an integrative/holistic perspective, I offer you compassion and intuitive insight, helping you uncover your own wisdom; along with education, practical advice, and strategies you can implement in your daily life to experience immediate and ongoing improvement.

Along with my formal education, I regularly engage in ongoing professional development and experiential learning opportunities. Most importantly, I have undergone my own healing transformation and I am passionate about helping people on their healing journeys.

​​I am honoured to guide you along your way, so you can feel more free to live your happiest and most fulfilling life.
​I help adults, adolescents, couples, and families, in the areas of:
MENTAL HEALTH

Adult ADD/ADHD
Anxiety, Panic Disorder, OCD, phobias
Addictions - recovery and relapse prevention
Bipolar Disorder

Depression
Post-partum Depression
Borderline Personality Disorder (BPD)
Narcissistic Personality Disorder (NPD)
​Trauma and PTSD
RELATIONSHIPS & FAMILY

Relationship breakdown/break-ups
Communication & conflict resolution
Marriage and couples counselling
Separation and divorce
Affairs and infidelity

Sexuality & intimacy
Codependency
​A
ttachment issues
​Domestic violence/abuse

Parenting and parenthood
Adoption issues
Family & interpersonal relationships
EMOTIONAL WELLNESS

Emotional distress
Coping skills

Recovery from childhood abuse/neglect
Psychological and physical abuse
Bullying, harassment
Stress management, burnout

Career direction
Anger management
Grief and loss
​Chronic illness
Self-esteem, confidence, self worth

Body image and eating issues
​Sexuality
LGBTQ issues
Life transitions, adjusting to change
Healthy lifestyle, Self care

Personal identity
​Empath, ESP, highly sensitive
Spirituality, Existential concerns
Post-traumatic growth
Personal growth
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​What happens in counselling?
​Together we will discuss the issues that are of concern to you, and come up with new and more empowering ways of thinking and being, transforming difficult experiences into opportunities for learning and growth. While some people come for advice and prefer a problem-solving approach, others come to feel heard, practice more authentic communication, and to process their emotions and life experiences. Together, we can decide which approach is right for you, depending on what is most relevant for you, and what you would like to achieve in counselling - my approach is adjusted to suit your needs and preferences.

Why attend counselling?
Possible benefits of counselling are: the healing of emotional wounds, resolving past traumas, experiencing peace of mind, clarity of thought, a stronger more secure sense of self, and gaining direction in life. You will learn new skills that will help you face life's challenges with confidence and wisdom.


What can I expect from my therapist?
I maintain an open-minded and accepting attitude towards you as a person and your situation. As we develop a trusting relationship, the more you can open up and share your deepest thoughts and feelings, the more helpful I can be. This experience of unconditional respect and the freedom to explore your inner thought processes without judgment, while I offer reflections and perspectives, will allow your inner wisdom to come forward, and ultimately healing and transformation will occur. 
I look forward to working with you!
My professional office is located
on the upper level of


EDENBRIDGE FAMILY SERVICES
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​
316 13 Street South, #200 ​
(northeast door)
Lethbridge, AB  T1J 2V6

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Hours of Operation: 
Monday 2pm - 8pm
Tuesday 10 am - 8pm
Wednesday 10 am - 3pm
Thursday 2pm - 8pm
Friday 10 am - 4pm
Saturday 12pm - 4pm
Sunday Closed

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Edenbridge Family Services

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Northeast Door

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Waiting Room

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Office of Indigo Insight

    STAY UPDATED
    ​Occasionally, I will send out an email offering discount pricing, or an invitation to a workshop/ event I'm facilitating. ​I hope you will feel inspired to join!
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[email protected]a
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+1 (403) 634-6609 
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​316 13 St S, #200, Lethbridge, AB   ​

​​©2021 by Indigo Insight Counselling & Psychology Services, Inc.
  • Home
  • Online Booking & Appointment Information
  • More about Nadine
  • Free Counselling Resources