The word psychology comes from the Greek "psykhe" (psyche), meaning "soul", "spirit", "mind", "life", and "breath"; combined with the Greek word "logos", more often thought of today in the form of "-ology", meaning "the study of". The current discipline and practice of psychology is understood as the study of our inner mental life, and in it's original meaning, is literally the study of our soul - our deepest self or essence.
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You may be struggling with:
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Counselling can help! Working from an integrative/holistic perspective, I offer you compassion and intuitive insight, helping you uncover your own wisdom; along with education, practical advice, and strategies you can implement in your daily life to experience immediate and ongoing improvement. Along with my formal education, I regularly engage in ongoing professional development and experiential learning opportunities. Most importantly, I have undergone my own healing transformation and I am passionate about helping people on their healing journeys. I am honoured to guide you along your way, so you can feel more free to live your happiest and most fulfilling life. |
I help adults, adolescents, couples, and families, in the areas of:
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MENTAL HEALTH Adult ADD/ADHD Anxiety, Panic Disorder, OCD, phobias Addictions - recovery and relapse prevention Bipolar Disorder Depression Post-partum Depression Borderline Personality Disorder (BPD) Narcissistic Personality Disorder (NPD) Trauma and PTSD RELATIONSHIPS & FAMILY Relationship breakdown/break-ups Communication & conflict resolution Marriage and couples counselling Separation and divorce Affairs and infidelity Sexuality & intimacy Codependency Attachment issues Domestic violence/abuse Parenting and parenthood Adoption issues Family & interpersonal relationships |
EMOTIONAL WELLNESS Emotional distress Coping skills Recovery from childhood abuse/neglect Psychological and physical abuse Bullying, harassment Stress management, burnout Career direction Anger management Grief and loss Chronic illness Self-esteem, confidence, self worth Body image and eating issues Sexuality LGBTQ issues Life transitions, adjusting to change Healthy lifestyle, Self care Personal identity Empath, ESP, highly sensitive Spirituality, Existential concerns Post-traumatic growth Personal growth 
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What happens in counselling?
Together we will discuss the issues that are of concern to you, and come up with new and more empowering ways of thinking and being, transforming difficult experiences into opportunities for learning and growth. While some people come for advice and prefer a problem-solving approach, others come to feel heard, practice more authentic communication, and to process their emotions and life experiences. Together, we can decide which approach is right for you, depending on what is most relevant for you, and what you would like to achieve in counselling - my approach is adjusted to suit your needs and preferences.
Why attend counselling?
Possible benefits of counselling are: the healing of emotional wounds, resolving past traumas, experiencing peace of mind, clarity of thought, a stronger more secure sense of self, and gaining direction in life. You will learn new skills that will help you face life's challenges with confidence and wisdom.
What can I expect from my therapist?
I maintain an open-minded and accepting attitude towards you as a person and your situation. As we develop a trusting relationship, the more you can open up and share your deepest thoughts and feelings, the more helpful I can be. This experience of unconditional respect and the freedom to explore your inner thought processes without judgment, while I offer reflections and perspectives, will allow your inner wisdom to come forward, and ultimately healing and transformation will occur. I look forward to working with you!
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My professional office is located
on the upper level of EDENBRIDGE FAMILY SERVICES 316 13 Street South, #200 (northeast door) Lethbridge, AB T1J 2V6 |
Hours of Operation:
Monday 10 am - 8pm Tuesday 10 am - 8pm Wednesday 10 am - 8pm Thursday 10 am - 8pm Friday 10 am - 8pm Saturday 12pm - 5pm Sunday Closed |
Edenbridge Family Services
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Northeast Door
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Waiting Room
Office of Indigo Insight